Sugar In Our Food

The Instagram account Dealer de Sucre (sugar dealer) proposes to visualize the amount of sugar in popular foods and beverages with simple sugar cubes.

Some surprising comparisons seeking to raise awareness about the harmful effects of sugar and its alarming consumption for many people.

The OMS recommends a daily dose of 25 grams of free sugars, or only 5 pieces of sugar a day.

Click next to see the images of sugar content in our daily food.

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